Category: Health & Wellness

What Is Anxiety and How to Overcome It?

Do you get restless, wound-up or often on edge? Do you tire out easily or maybe have difficulties concentrating?  Are you someone who’s easily irritable? If you have all the above, there’s a chance that you are suffering from anxiety. But how to be sure that you are having anxiety and not just mood swings? Let’s analyse some. Of the common symptoms of anxiety.

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It’s High Time to Talk About Mental Health

After the fiasco of Naomi Osaka refusing to talk to the press after her competition, she was fined by the xxx, which subsequently leads to her withdrawing from the French Open. In her social media, she talked about how talking to the press gives her anxiety, and how she has been suffering from “long bouts of depression” after winning her first grand slam title in 2018. Following that, many people showed their support to her, including Serena Williams, Usain Bolt and Venus Williams. During Serena Williams’ post-match media conference, the 23-time grand slam champion said: “the only thing I feel is that I feel for Naomi. I feel like I wish I could give her a hug because I know what it’s like. Like I said, I’ve been in those positions.”

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Understanding Covid-19 Vaccines (And Its Risks)

Since the spread of Covid-19 in 2020, the virus has successfully immobilised our lives in many ways. Many people lost their jobs, the world is thrown into chaos, and many lives were unfortunately lost to Covid-19. Last year, while many of us are still in a state of confusion, scientists have rushed to create vaccines to eradicate or contain the virus hopefully. Here, we have listed the vaccines that are available right now.

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